Grace Noud (IRL) / Sarah Flynn (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:17
- Overall Rank
- 259 of 320
- Rank (AG)
- 102 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 174014
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 40
Run Total
00:43:12
Pace
6:45 /km
Workout Total
26:37
Workout Ratio
32.7%
TRY Zone
00:11:32
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:05:38 |
| Sled Push | 00:01:32 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:05:57 |
| Rowing | 00:01:51 |
| Running 7 | 00:05:48 |
| Lunges | 00:04:19 |
| Running 8 | 00:05:55 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:43:12 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:11:32 |