Samantha Coughlan (GBR) / Amanda O'Reilly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:20:48
- Overall Rank
- 257 of 320
- Rank (AG)
- 14 of 19
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 172012
- Gym Affiliate
- Beyond Fitness
- League Points
- 41
Run Total
00:40:26
Pace
6:19 /km
Workout Total
32:22
Workout Ratio
40.1%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:05:03 |
| Running 2 | 00:05:06 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:05:05 |
| Sled Push | 00:01:39 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:40 |
| Running 7 | 00:05:15 |
| Lunges | 00:03:50 |
| Running 8 | 00:05:13 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:26 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:08:06 |