Michelle Martin (IRL) / Karen Deery (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:20:09
- Overall Rank
- 250 of 320
- Rank (AG)
- 13 of 19
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 172029
- Gym Affiliate
- Definition Fitness 360
- League Points
- 41
Run Total
00:39:39
Pace
6:12 /km
Workout Total
34:26
Workout Ratio
43.0%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:05:07 |
| Sled Push | 00:01:59 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:04:25 |
| Running 6 | 00:05:07 |
| Rowing | 00:06:07 |
| Running 7 | 00:05:17 |
| Lunges | 00:05:30 |
| Running 8 | 00:05:02 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:39 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:06:09 |