Ruth D Capocci (IRL) / Olga Brennan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:19:31
- Overall Rank
- 249 of 320
- Rank (AG)
- 96 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 175028
- Gym Affiliate
- Mojo Fitness
- League Points
- 42
Run Total
00:41:37
Pace
6:30 /km
Workout Total
30:54
Workout Ratio
38.9%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:05:53 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:34 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:05:15 |
| Rowing | 00:06:02 |
| Running 7 | 00:05:12 |
| Lunges | 00:04:05 |
| Running 8 | 00:04:59 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:37 |
| Best Run Lap | 00:04:52 |
| TRY Zone Total | 00:07:04 |