Colleen Mckeown (IRL) / Nicola Mcmahon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:19:02
- Overall Rank
- 244 of 320
- Rank (AG)
- 92 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 172024
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:39:52
Pace
6:14 /km
Workout Total
27:30
Workout Ratio
34.8%
TRY Zone
00:11:44
| Split | Time |
|---|---|
| Running 1 | 00:04:18 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:05:13 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:05:10 |
| Rowing | 00:02:37 |
| Running 7 | 00:05:10 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:55 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:52 |
| Best Run Lap | 00:04:18 |
| TRY Zone Total | 00:11:44 |