Nicola Mc Namee (IRL) / Maighread Coll (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:18:54
- Overall Rank
- 243 of 320
- Rank (AG)
- 99 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 174011
- Gym Affiliate
- Hup fitness
- League Points
- 43
Run Total
00:43:31
Pace
6:48 /km
Workout Total
28:17
Workout Ratio
35.8%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:05:00 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:05:32 |
| Sled Push | 00:01:39 |
| Running 5 | 00:06:07 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:06:04 |
| Rowing | 00:05:16 |
| Running 7 | 00:05:40 |
| Lunges | 00:03:07 |
| Running 8 | 00:05:38 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:43:31 |
| Best Run Lap | 00:04:15 |
| TRY Zone Total | 00:07:10 |