Alice Brady (IRL) / Mandy Griffen (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:18:43
- Overall Rank
- 240 of 320
- Rank (AG)
- 90 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 175007
- Gym Affiliate
- Lorna flood fitness
- League Points
- 43
Run Total
00:39:42
Pace
6:12 /km
Workout Total
27:59
Workout Ratio
35.5%
TRY Zone
00:11:08
| Split | Time |
|---|---|
| Running 1 | 00:05:24 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:05:00 |
| Rowing | 00:00:41 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:56 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:42 |
| Best Run Lap | 00:04:40 |
| TRY Zone Total | 00:11:08 |