Amanda Cassidy (IRL) / Angela Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:18:36
- Overall Rank
- 239 of 320
- Rank (AG)
- 97 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 173008
- Gym Affiliate
- Empower Fitness Carlow
- League Points
- 43
Run Total
00:41:37
Pace
6:30 /km
Workout Total
26:52
Workout Ratio
34.2%
TRY Zone
00:10:12
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:05:19 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:05:43 |
| Rowing | 00:01:58 |
| Running 7 | 00:05:40 |
| Lunges | 00:03:56 |
| Running 8 | 00:05:12 |
| Burpees | 00:05:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:37 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:10:12 |