Tryka Stats

Amanda Cassidy (IRL) / Angela Byrne (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:18:36
Overall Rank
239 of 320
Rank (AG)
97 of 121
Age Group
30 - 39
Gender
Women
Bib
173008
Gym Affiliate
Empower Fitness Carlow
League Points
43
Run Total
00:41:37
Pace
6:30 /km
Workout Total
26:52
Workout Ratio
34.2%
TRY Zone
00:10:12
SplitTime
Running 100:03:54
SkiErg00:04:52
Running 200:04:43
KB Farmers Carry00:01:29
Running 300:05:21
Ramfit Thrusters00:03:52
Running 400:05:19
Sled Push00:02:02
Running 500:05:38
Sled Pull00:03:42
Running 600:05:43
Rowing00:01:58
Running 700:05:40
Lunges00:03:56
Running 800:05:12
Burpees00:05:01
Running Finish Sprint00:00:11
Run Total00:41:37
Best Run Lap00:03:54
TRY Zone Total00:10:12