Sabrina Guida (IRL) / Margaret Hanlon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:18:29
- Overall Rank
- 237 of 320
- Rank (AG)
- 89 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 184013
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:41:23
Pace
6:28 /km
Workout Total
31:44
Workout Ratio
40.4%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:05:19 |
| Sled Push | 00:02:04 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:25 |
| Lunges | 00:04:11 |
| Running 8 | 00:05:31 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:23 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:05:24 |