Ruth Mahon (IRL) / Sarah Oconnor
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:18:08
- Overall Rank
- 232 of 320
- Rank (AG)
- 37 of 51
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 184008
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:44:19
Pace
6:55 /km
Workout Total
26:40
Workout Ratio
34.1%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:39 |
| Running 2 | 00:05:13 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:05:15 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:05:53 |
| Sled Push | 00:01:35 |
| Running 5 | 00:06:26 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:05:57 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:42 |
| Lunges | 00:03:17 |
| Running 8 | 00:05:45 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:44:19 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:07:13 |