Nicola Fitzgerald (IRL) / Emma Fitzgerald (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:17:21
- Overall Rank
- 225 of 320
- Rank (AG)
- 83 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 184006
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:38:50
Pace
6:04 /km
Workout Total
26:37
Workout Ratio
34.4%
TRY Zone
00:11:58
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:05:01 |
| Rowing | 00:00:12 |
| Running 7 | 00:05:11 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:55 |
| Burpees | 00:08:21 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:50 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:11:58 |