Caroline Mc Namara (IRL) / Joyce Kearney (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:17:15
- Overall Rank
- 221 of 320
- Rank (AG)
- 81 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 175018
- Gym Affiliate
- Metro
- League Points
- 44
Run Total
00:40:49
Pace
6:23 /km
Workout Total
29:45
Workout Ratio
38.5%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:58 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:05:05 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:05:38 |
| Rowing | 00:05:40 |
| Running 7 | 00:05:31 |
| Lunges | 00:04:04 |
| Running 8 | 00:05:14 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:49 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:06:45 |