Lisa Nolan (SCO) / Corinne Macari (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:16:50
- Overall Rank
- 216 of 320
- Rank (AG)
- 77 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 190006
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:43:19
Pace
6:46 /km
Workout Total
27:15
Workout Ratio
35.5%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:41 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:05:27 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:05:24 |
| Sled Push | 00:01:23 |
| Running 5 | 00:05:36 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:05:35 |
| Rowing | 00:05:25 |
| Running 7 | 00:07:17 |
| Lunges | 00:03:46 |
| Running 8 | 00:05:15 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:43:19 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:06:20 |