Sarah Broderick (IRL) / Emma Mckeown (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:59
- Overall Rank
- 209 of 320
- Rank (AG)
- 75 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 185018
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:41:06
Pace
6:25 /km
Workout Total
29:51
Workout Ratio
39.3%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:05:58 |
| SkiErg | 00:04:53 |
| Running 2 | 00:05:07 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:54 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:05:02 |
| Rowing | 00:05:43 |
| Running 7 | 00:05:05 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:54 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:41:06 |
| Best Run Lap | 00:04:52 |
| TRY Zone Total | 00:05:08 |