Yvonne Flynn (IRL) / Paula Mcdonnell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:47
- Overall Rank
- 203 of 320
- Rank (AG)
- 90 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 181013
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 46
Run Total
00:42:05
Pace
6:35 /km
Workout Total
22:49
Workout Ratio
30.1%
TRY Zone
00:10:57
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:32 |
| Running 2 | 00:05:16 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:05:29 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:05:25 |
| Sled Push | 00:01:26 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:05:33 |
| Rowing | 00:00:14 |
| Running 7 | 00:05:25 |
| Lunges | 00:03:00 |
| Running 8 | 00:05:25 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:05 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:10:57 |