Alice Swift (IRL) / Emily Voortman Barrett (CAN)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:16
- Overall Rank
- 200 of 320
- Rank (AG)
- 89 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 180020
- Gym Affiliate
- N/A
- League Points
- 46
Run Total
00:41:20
Pace
6:28 /km
Workout Total
22:38
Workout Ratio
30.1%
TRY Zone
00:11:24
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:05:26 |
| Sled Push | 00:01:32 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:05:29 |
| Rowing | 00:00:18 |
| Running 7 | 00:05:34 |
| Lunges | 00:03:26 |
| Running 8 | 00:05:20 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:20 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:11:24 |