Rachel Dalziel (IRL) / Deirdre Murray (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:08
- Overall Rank
- 198 of 320
- Rank (AG)
- 70 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 172014
- Gym Affiliate
- Beyond Fitness
- League Points
- 46
Run Total
00:36:57
Pace
5:46 /km
Workout Total
31:12
Workout Ratio
41.5%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:36 |
| Burpees | 00:06:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:57 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:07:04 |