Lynda Douglas (IRL) / Aoife Dowling (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:06
- Overall Rank
- 196 of 320
- Rank (AG)
- 88 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 183022
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:41:25
Pace
6:28 /km
Workout Total
26:54
Workout Ratio
35.8%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:53 |
| Running 2 | 00:05:06 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:05:20 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:29 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:05:46 |
| Rowing | 00:05:35 |
| Running 7 | 00:05:21 |
| Lunges | 00:03:10 |
| Running 8 | 00:05:18 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:25 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:06:52 |