Sharon Armstrong (IRL) / Niamh Obrien (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:03
- Overall Rank
- 194 of 320
- Rank (AG)
- 68 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 181009
- Gym Affiliate
- The Fitness Tailor
- League Points
- 46
Run Total
00:39:14
Pace
6:08 /km
Workout Total
30:12
Workout Ratio
40.2%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:05:00 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:59 |
| Lunges | 00:03:59 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:14 |
| Best Run Lap | 00:04:34 |
| TRY Zone Total | 00:05:43 |