Grainne Byrne (IRL) / Sinead Casey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:00
- Overall Rank
- 193 of 320
- Rank (AG)
- 87 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 180001
- Gym Affiliate
- Mojo Fitness
- League Points
- 47
Run Total
00:40:48
Pace
6:23 /km
Workout Total
27:28
Workout Ratio
36.6%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:05:52 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:05:15 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:06 |
| Lunges | 00:02:44 |
| Running 8 | 00:04:52 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:48 |
| Best Run Lap | 00:04:37 |
| TRY Zone Total | 00:06:49 |