Katie Jacob (IRL) / Sandra Hayden (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:14:55
- Overall Rank
- 191 of 320
- Rank (AG)
- 86 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 174030
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:39:41
Pace
6:12 /km
Workout Total
28:52
Workout Ratio
38.5%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:04:43 |
| Running 2 | 00:05:03 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:03 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:05:05 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:59 |
| Rowing | 00:04:58 |
| Running 7 | 00:05:16 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:55 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:41 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:06:26 |