Niamh Timmons (IRL) / Michelle Pinato (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:14:44
- Overall Rank
- 188 of 320
- Rank (AG)
- 65 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 191001
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:38:44
Pace
6:03 /km
Workout Total
28:28
Workout Ratio
38.1%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:05:05 |
| Sled Push | 00:01:41 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:05:01 |
| Rowing | 00:03:15 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:52 |
| Running 8 | 00:04:46 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:44 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:07:37 |