Anna Keane (IRL) / Helen Rouse (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:14:34
- Overall Rank
- 186 of 320
- Rank (AG)
- 84 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 182014
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 47
Run Total
00:40:34
Pace
6:20 /km
Workout Total
23:29
Workout Ratio
31.5%
TRY Zone
00:10:36
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:04:29 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:05:02 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:05:16 |
| Rowing | 00:00:44 |
| Running 7 | 00:05:12 |
| Lunges | 00:03:09 |
| Running 8 | 00:05:01 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:34 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:10:36 |