Catherine Mwase (GBR) / Aoife Golden (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:39:21
- Overall Rank
- 353 of 355
- Rank (AG)
- 146 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 162031
- Gym Affiliate
- —
- League Points
- 6
Run Total
00:41:10
Pace
10:18 /km
Workout Total
48:01
Workout Ratio
48.3%
TRY Zone
00:10:14
| Split | Time |
|---|---|
| Running 1 | 00:05:04 |
| SkiErg | 00:05:37 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:04:51 |
| Sled Push | 00:02:31 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:05:55 |
| Running 6 | 00:05:31 |
| Rowing | 00:06:47 |
| Running 7 | 00:05:37 |
| Lunges | 00:08:12 |
| Running 8 | 00:05:36 |
| Burpees | 00:11:56 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:41:10 |
| Best Run Lap | 00:04:18 |
| TRY Zone Total | 00:10:14 |