Ciara Newman (IRL) / Sarah Dawson (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:25:03
- Overall Rank
- 350 of 355
- Rank (AG)
- 123 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 151022
- Gym Affiliate
- Arch Fitness
- League Points
- 20
Penalty
RUN-In 3 - 00:07:00
Run Total
00:39:30
Pace
9:53 /km
Workout Total
36:27
Workout Ratio
42.9%
TRY Zone
00:09:10
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:08:47 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:48 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:48 |
| Lunges | 00:05:21 |
| Running 8 | 00:04:39 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:39:30 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:09:10 |