Tryka Stats

Ciara Newman (IRL) / Sarah Dawson (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
01:25:03
Overall Rank
350 of 355
Rank (AG)
123 of 123
Age Group
30 - 39
Gender
Women
Bib
151022
Gym Affiliate
Arch Fitness
League Points
20
Penalty
RUN-In 3 - 00:07:00
Run Total
00:39:30
Pace
9:53 /km
Workout Total
36:27
Workout Ratio
42.9%
TRY Zone
00:09:10
SplitTime
Running 100:02:21
SkiErg00:05:02
Running 200:03:53
KB Farmers Carry00:02:01
Running 300:08:47
Ramfit Thrusters00:03:54
Running 400:04:38
Sled Push00:01:48
Running 500:05:02
Sled Pull00:05:09
Running 600:05:05
Rowing00:05:40
Running 700:04:48
Lunges00:05:21
Running 800:04:39
Burpees00:07:32
Running Finish Sprint00:00:20
Run Total00:39:30
Best Run Lap00:02:21
TRY Zone Total00:09:10