Elaine Harney (IRL) / Sinead O'Sullivan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:24:55
- Overall Rank
- 349 of 355
- Rank (AG)
- 145 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 153010
- Gym Affiliate
- F45 Junction 6
- League Points
- 21
Run Total
00:42:18
Pace
10:35 /km
Workout Total
32:23
Workout Ratio
38.1%
TRY Zone
00:10:18
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:12 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:07:51 |
| Rowing | 00:03:40 |
| Running 7 | 00:09:37 |
| Lunges | 00:04:35 |
| Running 8 | 00:04:23 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:42:18 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:10:18 |