Milena Rowinska (IRL) / Fiona Dowling (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:14:03
- Overall Rank
- 179 of 320
- Rank (AG)
- 62 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 191007
- Gym Affiliate
- FITZZONE
- League Points
- 47
Run Total
00:38:02
Pace
5:57 /km
Workout Total
29:42
Workout Ratio
40.1%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:06:16 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:42 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:29 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:02 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:06:21 |