Caroline Baily (IRL) / Liz Holmes (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:21:45
- Overall Rank
- 347 of 355
- Rank (AG)
- 143 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 161013
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:30:21
Pace
7:35 /km
Workout Total
41:53
Workout Ratio
51.2%
TRY Zone
00:09:37
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:18 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:05:10 |
| Running 4 | 00:03:55 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:04:04 |
| Rowing | 00:06:21 |
| Running 7 | 00:04:08 |
| Lunges | 00:08:06 |
| Running 8 | 00:03:49 |
| Burpees | 00:07:28 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:09:37 |