Caoimhe Hanafin (IRL) / Roisin Hanafin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:13:56
- Overall Rank
- 178 of 320
- Rank (AG)
- 81 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 184015
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:38:14
Pace
5:58 /km
Workout Total
24:53
Workout Ratio
33.7%
TRY Zone
00:10:52
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:41 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:53 |
| Rowing | 00:00:13 |
| Running 7 | 00:05:09 |
| Lunges | 00:04:18 |
| Running 8 | 00:05:08 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:14 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:10:52 |