Jayne Murray (IRL) / Lisa Skelton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:13:55
- Overall Rank
- 177 of 320
- Rank (AG)
- 80 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 181021
- Gym Affiliate
- The Training Room Waterford
- League Points
- 48
Run Total
00:40:14
Pace
6:17 /km
Workout Total
22:14
Workout Ratio
30.1%
TRY Zone
00:11:31
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:05:15 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:29 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:05:18 |
| Rowing | 00:00:16 |
| Running 7 | 00:05:11 |
| Lunges | 00:03:02 |
| Running 8 | 00:05:25 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:14 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:11:31 |