Jules Conroy (IRL) / Trish Delaney (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:20:27
- Overall Rank
- 345 of 355
- Rank (AG)
- 142 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154030
- Gym Affiliate
- OB Personal Training
- League Points
- 25
Run Total
00:33:43
Pace
8:26 /km
Workout Total
39:14
Workout Ratio
48.8%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:05:50 |
| Rowing | 00:06:18 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:00 |
| Burpees | 00:09:33 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:43 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:07:36 |