Ashling Canavan (IRL) / Aoife Horgan
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:19:56
- Overall Rank
- 344 of 355
- Rank (AG)
- 122 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 155028
- Gym Affiliate
- The Fitness Tailor
- League Points
- 26
Run Total
00:34:56
Pace
8:44 /km
Workout Total
37:36
Workout Ratio
47.0%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:06:47 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:05:01 |
| Running 6 | 00:04:38 |
| Rowing | 00:06:50 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:39 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:56 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:28 |