Emma Howlin (IRL) / Mary Reardon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:19:53
- Overall Rank
- 343 of 355
- Rank (AG)
- 141 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 152031
- Gym Affiliate
- Excape
- League Points
- 26
Run Total
00:29:21
Pace
7:20 /km
Workout Total
41:01
Workout Ratio
51.3%
TRY Zone
00:09:35
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:03:35 |
| Rowing | 00:06:32 |
| Running 7 | 00:04:03 |
| Lunges | 00:05:41 |
| Running 8 | 00:03:57 |
| Burpees | 00:10:35 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:21 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:09:35 |