Tryka Stats

Emma Howlin (IRL) / Mary Reardon (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
01:19:53
Overall Rank
343 of 355
Rank (AG)
141 of 147
Age Group
40 - 49
Gender
Women
Bib
152031
Gym Affiliate
Excape
League Points
26
Run Total
00:29:21
Pace
7:20 /km
Workout Total
41:01
Workout Ratio
51.3%
TRY Zone
00:09:35
SplitTime
Running 100:02:33
SkiErg00:05:10
Running 200:03:24
KB Farmers Carry00:01:40
Running 300:03:35
Ramfit Thrusters00:03:39
Running 400:03:59
Sled Push00:01:50
Running 500:04:05
Sled Pull00:05:54
Running 600:03:35
Rowing00:06:32
Running 700:04:03
Lunges00:05:41
Running 800:03:57
Burpees00:10:35
Running Finish Sprint00:00:14
Run Total00:29:21
Best Run Lap00:02:33
TRY Zone Total00:09:35