Roisin Kerr (IRL) / Kerry Laverty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:13:41
- Overall Rank
- 175 of 320
- Rank (AG)
- 79 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 185001
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:40:31
Pace
6:20 /km
Workout Total
26:46
Workout Ratio
36.3%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:05:35 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:24 |
| Lunges | 00:03:06 |
| Running 8 | 00:05:14 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:31 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:06:29 |