Corinna Nolan (IRL) / Sheila Ryan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:19:39
- Overall Rank
- 342 of 355
- Rank (AG)
- 140 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 165010
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:34:51
Pace
8:43 /km
Workout Total
31:15
Workout Ratio
39.2%
TRY Zone
00:13:39
| Split | Time |
|---|---|
| Running 1 | 00:04:47 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:18 |
| Rowing | 00:00:20 |
| Running 7 | 00:04:25 |
| Lunges | 00:06:40 |
| Running 8 | 00:04:27 |
| Burpees | 00:08:00 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:34:51 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:13:39 |