Brenda Kirwan (IRL) / Mags Kelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:19:37
- Overall Rank
- 341 of 355
- Rank (AG)
- 139 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154005
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 26
Penalty
RUN-In 2, RUN-In 2 - 00:14:00
Run Total
00:36:36
Pace
9:09 /km
Workout Total
35:41
Workout Ratio
44.8%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:21 |
| Running 2 | 00:15:25 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:35 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:20 |
| Running 8 | 00:01:32 |
| Burpees | 00:08:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:36 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:07:25 |