Gill Molloy (IRL) / Shannan Kane (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:18:02
- Overall Rank
- 338 of 355
- Rank (AG)
- 121 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 154015
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 27
Run Total
00:35:23
Pace
8:51 /km
Workout Total
33:19
Workout Ratio
42.7%
TRY Zone
00:09:25
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:51 |
| Running 7 | 00:04:33 |
| Lunges | 00:04:25 |
| Running 8 | 00:04:28 |
| Burpees | 00:07:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:23 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:09:25 |