Katie Burdock (IRL) / Hazel Armstrong (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:48
- Overall Rank
- 168 of 320
- Rank (AG)
- 76 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 174003
- Gym Affiliate
- GFT Gym
- League Points
- 49
Run Total
00:39:05
Pace
6:06 /km
Workout Total
22:24
Workout Ratio
30.8%
TRY Zone
00:11:22
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:05:02 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:07:22 |
| Rowing | 00:00:14 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:01 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:05 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:11:22 |