Helen Hand (IRL) / Jeanette Baird
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:41
- Overall Rank
- 165 of 320
- Rank (AG)
- 59 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 180005
- Gym Affiliate
- Mojo Fitness
- League Points
- 49
Run Total
00:36:56
Pace
5:46 /km
Workout Total
30:11
Workout Ratio
41.5%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:05:13 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:42 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:32 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:56 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:05:38 |