Rachel Murphy (IRL) / Orla Doyle (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:17:40
- Overall Rank
- 333 of 355
- Rank (AG)
- 46 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 164020
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:35:23
Pace
8:51 /km
Workout Total
32:16
Workout Ratio
41.5%
TRY Zone
00:10:07
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:39 |
| Lunges | 00:04:00 |
| Running 8 | 00:05:48 |
| Burpees | 00:07:46 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:23 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:10:07 |