Jean Ryan (IRL) / Laurène Gachon (FRA)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:39
- Overall Rank
- 164 of 320
- Rank (AG)
- 58 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 173026
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 49
Run Total
00:38:44
Pace
6:03 /km
Workout Total
26:39
Workout Ratio
36.7%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:31 |
| Running 7 | 00:05:13 |
| Lunges | 00:03:04 |
| Running 8 | 00:05:19 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:44 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:07:22 |