Siobhan Henderson (IRL) / Laura Fox (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:34
- Overall Rank
- 162 of 320
- Rank (AG)
- 74 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 172027
- Gym Affiliate
- D12 Performance Gym
- League Points
- 49
Run Total
00:39:54
Pace
6:14 /km
Workout Total
25:59
Workout Ratio
35.8%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:05:41 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:00 |
| Running 7 | 00:05:11 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:55 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:54 |
| Best Run Lap | 00:04:31 |
| TRY Zone Total | 00:06:45 |