Niamh Brady (IRL) / Erin Flanagan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:17:19
- Overall Rank
- 330 of 355
- Rank (AG)
- 45 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 162028
- Gym Affiliate
- Bodynamics
- League Points
- 28
Run Total
00:35:37
Pace
8:54 /km
Workout Total
34:02
Workout Ratio
44.0%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:46 |
| Running 7 | 00:05:08 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:44 |
| Burpees | 00:07:14 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:37 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:45 |