Tryka Stats

Niamh Brady (IRL) / Erin Flanagan (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
01:17:19
Overall Rank
330 of 355
Rank (AG)
45 of 49
Age Group
20 - 29
Gender
Women
Bib
162028
Gym Affiliate
Bodynamics
League Points
28
Run Total
00:35:37
Pace
8:54 /km
Workout Total
34:02
Workout Ratio
44.0%
TRY Zone
00:07:45
SplitTime
Running 100:02:37
SkiErg00:05:13
Running 200:04:13
KB Farmers Carry00:01:57
Running 300:04:44
Ramfit Thrusters00:03:32
Running 400:04:35
Sled Push00:01:36
Running 500:04:44
Sled Pull00:04:13
Running 600:04:42
Rowing00:05:46
Running 700:05:08
Lunges00:04:31
Running 800:04:44
Burpees00:07:14
Running Finish Sprint00:00:14
Run Total00:35:37
Best Run Lap00:02:37
TRY Zone Total00:07:45