Mary Foskin (IRL) / Ella Long (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:16:48
- Overall Rank
- 328 of 355
- Rank (AG)
- 1 of 2
- Age Group
- 60 - 69
- Gender
- Women
- Bib
- 155005
- Gym Affiliate
- Peter Kirwan Gym
- League Points
- 79
Run Total
00:32:00
Pace
8:00 /km
Workout Total
37:26
Workout Ratio
48.7%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:49 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:56 |
| Running 8 | 00:04:36 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:00 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:07:25 |