Tryka Stats

Ciara Lambert (IRL) / Lauren Falconer (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:11:58
Overall Rank
158 of 320
Rank (AG)
71 of 121
Age Group
30 - 39
Gender
Women
Bib
174005
Gym Affiliate
GFT Gym
League Points
50
Run Total
00:40:09
Pace
6:16 /km
Workout Total
26:14
Workout Ratio
36.5%
TRY Zone
00:05:39
SplitTime
Running 100:03:53
SkiErg00:04:52
Running 200:04:37
KB Farmers Carry00:01:28
Running 300:04:59
Ramfit Thrusters00:02:39
Running 400:05:01
Sled Push00:01:12
Running 500:05:26
Sled Pull00:03:31
Running 600:05:16
Rowing00:04:55
Running 700:05:14
Lunges00:02:50
Running 800:05:35
Burpees00:04:47
Running Finish Sprint00:00:13
Run Total00:40:09
Best Run Lap00:03:53
TRY Zone Total00:05:39