Ciara Lambert (IRL) / Lauren Falconer (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:58
- Overall Rank
- 158 of 320
- Rank (AG)
- 71 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 174005
- Gym Affiliate
- GFT Gym
- League Points
- 50
Run Total
00:40:09
Pace
6:16 /km
Workout Total
26:14
Workout Ratio
36.5%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:12 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:05:16 |
| Rowing | 00:04:55 |
| Running 7 | 00:05:14 |
| Lunges | 00:02:50 |
| Running 8 | 00:05:35 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:09 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:39 |