Joanne Mccabe (IRL) / Michelle Ring (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:15:29
- Overall Rank
- 326 of 355
- Rank (AG)
- 133 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160021
- Gym Affiliate
- Vantage Marino
- League Points
- 30
Run Total
00:32:29
Pace
8:07 /km
Workout Total
35:17
Workout Ratio
46.7%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:05:18 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:04:22 |
| Rowing | 00:06:29 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:27 |
| Running 8 | 00:04:01 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:29 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:07:47 |