Sharon Mcdowell (IRL) / Zara Mcdowell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:50
- Overall Rank
- 156 of 320
- Rank (AG)
- 55 of 127
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 171013
- Gym Affiliate
- Hillmount Fitness
- League Points
- 50
Run Total
00:37:44
Pace
5:54 /km
Workout Total
28:00
Workout Ratio
39.0%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:05:03 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:27 |
| Running 5 | 00:06:20 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:22 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:15 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:44 |
| Best Run Lap | 00:04:15 |
| TRY Zone Total | 00:06:11 |