Sarah Finesilver (IRL) / Paula Murphy
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:14:20
- Overall Rank
- 319 of 355
- Rank (AG)
- 129 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 155015
- Gym Affiliate
- Strong Female Coaching
- League Points
- 31
Run Total
00:31:08
Pace
7:47 /km
Workout Total
35:34
Workout Ratio
47.8%
TRY Zone
00:07:43
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:58 |
| Lunges | 00:05:03 |
| Running 8 | 00:04:14 |
| Burpees | 00:08:38 |
| Running Finish Sprint | 00:00:26 |
| Run Total | 00:31:08 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:43 |