Aine Gannon (IRL) / Natalie Ryan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:22
- Overall Rank
- 150 of 320
- Rank (AG)
- 65 of 121
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 180025
- Gym Affiliate
- OLR Fitness
- League Points
- 50
Run Total
00:38:06
Pace
5:57 /km
Workout Total
22:34
Workout Ratio
31.6%
TRY Zone
00:10:48
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:27 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:05:12 |
| Rowing | 00:00:18 |
| Running 7 | 00:05:12 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:49 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:06 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:10:48 |