Elaine Keating (IRL) / Vanessa Golden (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 01:14:12
- Overall Rank
- 318 of 355
- Rank (AG)
- 128 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 160050
- Gym Affiliate
- Vantage Marino
- League Points
- 31
Penalty
Rowing Out, RUN-In 3, RUN-In 2 - 00:16:00
Run Total
00:36:55
Pace
9:14 /km
Workout Total
31:41
Workout Ratio
42.7%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:46 |
| Running 2 | 00:09:35 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:08:19 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:21 |
| Rowing | 00:07:28 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:10 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:55 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:42 |